You might be making seizures more dangerous.

Seizure first aid can save lives, so here’s some myths we need to bust to protect not just the person with epilepsy but also the people around them.

People have made dangerous mistakes with me during seizures.

Restricting someone can hurt you both.

Putting your fingers in someone’s mouth can result in injury (been there!).

I was also given diazepam via iv when I didn’t need it.

And sometimes it doesn’t even make sense to give to someone having a non-epileptic seizure.

Disclaimer: This is not medical advice.

Consult your doctor.

These are 4 seizure first aid myths that can do more harm than good and what I’ve learnt to do instead. #1 myth hold someone down during a seizure instead: Move nearby objects away so they don’t injure themselves.

Why it matters: Restraining someone can increase the risk of injury to both of you. #2 myth clear the airway because they’ve swallowed their tongue instead: Turn them onto their side once the seizure has finished (or when it’s safe to do so).

Why it matters: It’s impossible to swallow your tongue.

The recovery position helps keep the airway clear while the person regains consciousness. #3 myth give emergency medication during every seizure.

Instead: Only administer prescribed emergency medication if you've been trained and it's part of their care plan.

Why it matters: Emergency medication isn't needed for every seizure.

Follow their agreed care plan. #4 myth always call an ambulance immediately.

Instead: Time the seizure and stay with the person.

Take action below if: Why it matters: Most seizures stop on their own, but call if: The seizure lasts over 5 minutes another seizure starts without recovery they're injured or having breathing difficulties it's their first known seizure most people aren't taught seizure first aid.

Sharing this could help someone respond safely when it matters most.

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